"Your body is only as good as the ability to recover - Vernon Gambetta
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We all know the value of hard work and football performance advantages. Research a consistent effort and hard work yield different results, and how these positive results can be played on your ability to perform your best as infinite, but the result is really happening? Cardiovascular conditioning, strength training, power development, mobility, and other physical training per week that your body through the impact on our success, but we are getting better, and we train and it's time we go to the gym or the field results ?
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I think that this question saying "both" may be the answer, but let me further explain. We have a variety of different ways, "channel" the immediate and / or can occur over a period of time to get better as a player. Exercise scientist immediate recovery of these channels (including repetitions or repeated sprints game), short-term recovery (to set the speed of the work or reps), and educational games (from practice or games) call. For example, when we teach technical skills, our coaches new and better ways to achieve the final result can give us insights. Realization moments immediately makes our area more efficient and effective player. Practice and the efficiency of processing, but it can take thousands of repetitions and hours of work during the race it will be a successively tool.
It can be assumed, speed, agility, strength and stamina. Acceleration and deceleration of the skill sets that we know, sometimes using their hands, such as the exact moment when sprinting. However, most of the benefits of physical training are long gone from the training pitch does not occur. It is this "down time" or recovery process that our body is stronger and higher learning points and adapt to perform (supercompensation also known) is able to work even starts. This is the process where I believe that most of the players, or do not understand when you try to take advantage of the advanced game, and if I want to spend my rest of this entry.
Recovery of the least understood and researched material under the most one cycle training adaptation, but it is the most important part of our event. For this reason, you have a better, fitter, and more explosive may be ... But instead find yourself plateauing and injured.
"We define recovery from a practical point of view, the ability to meet or exceed the specified performance." This means that, if we have an hour and a half to complete the intense training, then we will reduce the body's ability to execute on time. We all know that we do not play 90 minutes a game for 2 or 3 hours can last a maximum of intensity, but what about 2 3 days? And what my intense workouts back to back days ... Back to back weeks ... Back months back? How does this work?Let's have a proper training on how to rest our bodies and the performance ratio of benefit from simplified look at the image. As you can see below, manifesting a certain level of stress lead to reduced capacity to work (in our case, any kind of strenuous exercise may be). If the correct size (shown Recovery), the next stimulus organism's ability to revise its original form without any adaptation of any recovery. This can be very harmful, especially if the training time (a week) during this pattern to continue the game (competition), it can. As you can see, the player the ability to run is far more capable than when they first started.
Youth Football symptoms of this trend, when a coach or a player "no pain, no gain" mentality and hard work as well as time decides, each time the training takes place. Sad that this is part of, but also not only damage the ill-fated performance.
On the other hand, the recovery has an adverse effect on a player's success, if done properly can. The next chart, we have the opposite trend, where to get enough players and will be suitable for recovery and development, which we are super - can compensate for the call.
So it really have much time training (to good / good to be playing shape) to cope, and we need to reduce the time? The short answer to both questions ... No one knows. Very little research has important credit in one consistent results, but my favorite recovery rituals and practices that every day thousands of sportsmen swear by them and many are applicable. So, I have a list below and you will get an idea of your work for you.
1) re-hydration - is this a good research. You have to give it back. Research with a liquid containing some potassium and carbohydrates (sugars) along with sodium (50 mmol / L), is strongly recommended. There are a lot of sports drinks may be sufficient, but make sure you get enough, which means you have plenty of liquid food, as you will lose it. One 16oz sports drink immediately after training / games + water more ounce of 75-120 days.
